During Christmas, Christians like myself celebrate the birth of Jesus. His birth was quite a gift, as is our faith. Let me briefly describe the connection between my gift of faith and wellness. 

What does being in nature and observing the humble fish teach us about body, mind, and spirit? A lot, apparently. But you have to pay attention.

Are you living your life on auto-pilot, in a perfunctory manner? Many of us are. Are you ready to bring intention to your everyday? If so, take the Perfunctory Challenge!

The last few weeks have been agonizing for our country. All of us witnessed the unspeakable pain experienced by Dr. Ford and Judge Kavanaugh, their families, as well as the many men and women touched by sexual misconduct. How can we heal? How do we turn the tide?

Learn the 9 steps to healthy aging, plus three bonus steps!

Recently I have been preoccupied with two disasters, the first dealing with my faith, and the second with my profession.

I recently travelled to Israel with a large group. The nine-day pilgrimage did not turn out to be the reflective and sacred experience I anticipated. That is, not until I made one significant, subtle shift.

Are you too nice? See how the internal drive to be nice and always please others can override the internal drive to be honest and true to one’s self.

"Writing is a process in which we discover what lives in us." Discover with me the unexpected benefits of writing.

When you’re struggling you want fast answers. What if the answer is slowing down? See how "Slow medicine" works at Christ House, and how it can work for you too!

Centering Prayer can help you break the cycle of ingrained behavior. Let me share with you something that happened to me last week.

The four healthy habits that bring regularity in the bathroom also help improve or prevent 75% of chronic disease!

"Silence is God's first language." Learn how silence helps you grow closer to God and what it can teach you.