Does hearing the word “meditation” cause a reaction within you? Does it make you feel calm and serene? Or, maybe, cautious and defensive? Depending on your background, you will think differently about meditation and maybe even define it differently …
Does the constant noise and busyness of our world make it difficult for you to actually hear God, others, or even your own voice? Try these 4 tips for finding quiet and reconnection.
Why would anyone spend 20 minutes twice a day sitting quietly in a chair doing nothing? The practice of meditation has been valued for centuries by wise and holy men and women around the world. Why?
