Do you use these excuses to avoid having to take action?
Letter to My Daughters
I Found My Quads! Discover for Yourself the Many Benefits of Strength Training
Do You Prefer Your Blinders or the Truth?
Bouncebackability, What It Is, Why It's Good, and How to Get It
Learn if You Suffer from Hurry Sickness and How to Heal
Recalibration
Change
In these unsettling times, I really need serenity and health, and I’m pretty sure that you do too! In the U.S. we have been dealing with climate change, gun violence, racism, political strife, impeachment…and now the coronavirus. My two brothers live in the Seattle area, where multiple deaths have occurred. My daughter lives in Italy, another hot spot. She just called and told me the schools in all of Italy have closed for at least two weeks. That is when I sat down to write this blog post.
10 Steps to Less Stress, More Serenity, Health, and God
What are Adverse Childhood Experiences (ACEs)?
Working as a physician for the underserved and homeless in our nations’s capital was an eye-opener for me. I saw patients with multiple health problems. Why so many diseases? Lifestyle choices, stress, and poverty? Yes, but there was something else, something big, which I only came to understand later.
